Make dinner unforgettable with this Hawaiian Chicken Sheet Pan – a tropical flavor explosion that’s as easy as it is delicious! In just 30 minutes, you’ll have juicy chicken caramelized with sweet pineapple, colorful bell peppers, and savory Hawaiian-inspired glaze, all roasted to perfection on one simple pan. Perfect for busy weeknights yet impressive enough for guests, this no-fuss meal brings vacation vibes to your table with minimal cleanup. The magic happens when the tangy-sweet sauce coats every bite while the oven does all the work, leaving you with a healthy, satisfying dinner that tastes like sunshine on a plate!
Table of Contents
Why Make This Recipe
This Hawaiian Chicken Sheet Pan is not just simple to prepare, but it also tastes amazing! The sweet and savory mixture of teriyaki sauce, honey, and soy sauce gives the dish a unique flavor that everyone will love. Plus, cooking everything on one sheet pan means less mess and more time to enjoy your meal with family and friends.
How to Make Hawaiian Chicken Sheet Pan
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup cooked rice
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1/4 cup chopped green onions (for garnish)
- Sesame seeds (for garnish)
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes. Set aside.
- On a large sheet pan, arrange the chicken slices, pineapple chunks, bell peppers, and red onion. Drizzle with olive oil and toss to coat evenly.
- Pour the teriyaki mixture over the chicken and vegetables, making sure everything is coated.
- Bake for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and serve the chicken and vegetables over cooked rice. Garnish with chopped green onions and sesame seeds. Enjoy your sweet and savory Hawaiian-inspired meal!
How to Serve Hawaiian Chicken Sheet Pan
Serve this dish warm, along with a side of cooked rice. You can also add some extra pineapple chunks or a sprinkle of sesame seeds for added flavor. It’s great for family dinners or even as a meal prep option for the week.
How to Store Hawaiian Chicken Sheet Pan
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. You can reheat in the microwave or in the oven for the best taste.
Tips to Make Hawaiian Chicken Sheet Pan
- Make sure to chop your vegetables into even sizes for uniform cooking.
- If you want extra flavor, marinate the chicken in the teriyaki sauce mixture for a couple of hours before cooking.
- Feel free to add any other vegetables you like, such as broccoli or carrots.
Variation
You can switch out the chicken for tofu or shrimp for a different but equally tasty option. Adjust the cooking time as needed.
Hawaiian Chicken Sheet Pan
Ingredients
- 1 pound boneless skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes optional
- 1 cup cooked rice
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1/2 red onion thinly sliced
- 2 tablespoons olive oil
- 1/4 cup chopped green onions for garnish
- Sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes. Set aside.
- On a large sheet pan, arrange the chicken slices, pineapple chunks, bell peppers, and red onion. Drizzle with olive oil and toss to coat evenly.
- Pour the teriyaki mixture over the chicken and vegetables, making sure everything is coated.
- Bake for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and serve the chicken and vegetables over cooked rice. Garnish with chopped green onions and sesame seeds. Enjoy your sweet and savory Hawaiian-inspired meal!
Notes
- Make sure to chop your vegetables into even sizes for uniform cooking.
- If you want extra flavor, marinate the chicken in the teriyaki sauce mixture for a couple of hours before cooking.
- Feel free to add any other vegetables you like, such as broccoli or carrots.
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FAQs
1. Can I use frozen chicken?
Yes, but you may need to adjust the cooking time. Make sure the chicken is fully cooked before serving.
3. Is this dish healthy?
Yes! It includes lean protein, colorful vegetables, and fruit, making it a nutritious meal option. Just watch the amount of sauce if you’re concerned about sugar.
3.How can we maximize flavor while minimizing prep time for a busy executive?
Use pre-cut ingredients: Buy pre-chopped pineapple, bell peppers, and onions (or a frozen stir-fry mix) to save 5–10 minutes.
