Hawaiian Chicken Sheet Pan
Make dinnerunforgettable with this Hawaiian Chicken Sheet Pan – a tropical flavorexplosion that's as easy as it is delicious! In just 30 minutes, you'll havejuicy chicken caramelized with sweet pineapple, colorful bell peppers, andsavory Hawaiian-inspired glaze, all roasted to perfection on one simple pan.Perfect for busy weeknights yet impressive enough for guests, this no-fuss mealbrings vacation vibes to your table with minimal cleanup. The magic happenswhen the tangy-sweet sauce coats every bite while the oven does all the work,leaving you with a healthy, satisfying dinner that tastes like sunshine on aplate!
Ingredients
- 1 pound boneless skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes optional
- 1 cup cooked rice
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1/2 red onion thinly sliced
- 2 tablespoons olive oil
- 1/4 cup chopped green onions for garnish
- Sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes. Set aside.
- On a large sheet pan, arrange the chicken slices, pineapple chunks, bell peppers, and red onion. Drizzle with olive oil and toss to coat evenly.
- Pour the teriyaki mixture over the chicken and vegetables, making sure everything is coated.
- Bake for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and serve the chicken and vegetables over cooked rice. Garnish with chopped green onions and sesame seeds. Enjoy your sweet and savory Hawaiian-inspired meal!
Notes
How to Serve Hawaiian Chicken Sheet Pan
Serve this dish warm, along with a side of cooked rice. You can also add some extra pineapple chunks or a sprinkle of sesame seeds for added flavor. It's great for family dinners or even as a meal prep option for the week.
How to Store Hawaiian Chicken Sheet Pan
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. You can reheat in the microwave or in the oven for the best taste.
Tips to Make Hawaiian Chicken Sheet Pan
- Make sure to chop your vegetables into even sizes for uniform cooking.
- If you want extra flavor, marinate the chicken in the teriyaki sauce mixture for a couple of hours before cooking.
- Feel free to add any other vegetables you like, such as broccoli or carrots.